A 60 minute session that weaves together dharma talk, connection to breath and a guided meditation.

We intentionally have teachers with different teaching styles and backgrounds so you can gather tools to cultivate a practice of your own understanding.

A 60-minute sound bath designed to help you slow down, quiet the noise, and settle into deep rest.

We’ll use singing bowls, chimes, and other instruments to create an immersive sound experience.

There’s nothing you need to know or do. Just get comfortable, close your eyes, and listen.

A 60-minute practice in learning how to soften.

Using props to fully support the body, we settle into restful postures and give the body space to release what it’s been holding: the tension of the workday, the weight of the to-do list, the mental load of balancing it all.

In supported postures we’ll weave in breath, guided meditation, and Yoga Nidra to help you slow down and arrive fully in the experience.

Come get comfortable, let the props do the work, and practice resting.

A practice of stillness &surrender. In this 60-minute class, you’ll melt into deeper postures that explore the body’s subtle layers. With breath as your anchor, you’ll settle into shapes that invite presence, patience and deep listening.

Reconnect with your mind, body, and spirit in this multi-modality class designed to meet you wherever you are.

Through gentle breathwork, mindful movement, stretches, and moments of stillness, you’ll learn to move with whatever arises, distractions, thoughts, or the demands of the world — rather than trying to push them away.

Each practice is an invitation to return to yourself, cultivate presence, and experience a deeper sense of ease and connection from the inside out.

This 60-minute class will take you through a gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of connection.

Connect breath to movement in our “house” style vinyasa flow.

Engaging mind, body and spirit, the pace and intensity of this class will build throughout the sequence to help you build a foundation and explore variations of postures offered. Often working towards a peak pose.

Move, build some strength, and have a little fun.

This energizing flow combines intentional movement, breath, and just enough challenge to leave you feeling strong and grounded without rushing through the good stuff.